American ultramarathon runner and author of Ultramarathon Man: Confessions of an All Night Runner quotes - “I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.”
Olives are healthy; olive oil is nutritious to make our recipes, salads and so much more even healthier. Black olives or green, the high nutrition content of this fruit makes it omnipresent in our eating, cooking and more. If you haven’t been in the ‘olive-zone’ yet, do something about it right away. Health is important to us and that’s why, consuming healthy, nutritious food items which include olives too, is always a wise man’s advice.
Want to start ‘one-step-at-a-time’ with taking olives in your diet? Start with a nice tomato and green olive salad with some lettuce, red onions, cucumber and boiled green beans! Adding the dressing of olive oil with a little vinegar, thyme, lemon juice, salt and black pepper, would make your salad scrumptious enough to finish in just one go. There are so many other interesting ways to cook a recipe with green olives and make pizzas, patties, pies and a lot more.
Explore the world of olives and reinvent health, the healthy way with the magic of olives!
Olives are healthy; olive oil is nutritious to make our recipes, salads and so much more even healthier. Black olives or green, the high nutrition content of this fruit makes it omnipresent in our eating, cooking and more. If you haven’t been in the ‘olive-zone’ yet, do something about it right away. Health is important to us and that’s why, consuming healthy, nutritious food items which include olives too, is always a wise man’s advice.
Want to start ‘one-step-at-a-time’ with taking olives in your diet? Start with a nice tomato and green olive salad with some lettuce, red onions, cucumber and boiled green beans! Adding the dressing of olive oil with a little vinegar, thyme, lemon juice, salt and black pepper, would make your salad scrumptious enough to finish in just one go. There are so many other interesting ways to cook a recipe with green olives and make pizzas, patties, pies and a lot more.
Explore the world of olives and reinvent health, the healthy way with the magic of olives!
