Green Olives Or Black Olives - Which Is Better For Your Health?

The olive tree holds a special place in the Greek history and culture. It was closely connected to their religion and food. Many people around the globe have switched to olive oil due to its numerous health benefits. Many companies are involved in the manufacturing of this scrumptious, luscious and nutritious fruit and its oil. Not all olive oils are the same. They differ in terms of quality and taste. For example, an extra virgin olive oil has an acidity level between 0 to 1, while a virgin olive oil’s acidity level could be anywhere between 1 and 1.5. Similarly the ripeness can also affect the taste of the oil.

Green olives are plucked before they ripen and hence they are a little firmer and denser. Black olives are plucked in their fully ripened form. The oils are generally made from a combination of both green olives and black olives. When it comes to nutritional value, there is not much of a difference between these two. Both types are rich in iron, copper, vitamin E and polyphenols which are very beneficial to the body. There are a number of healthy olive oil recipes that one could follow to stay fit and healthy as they contain large amounts of high monounsaturated fats and minerals. So, go ahead and include them in your daily diet for enjoying wholesome and tasty meals.

Canned Black Olives - The Perfect Way To Add That Extra Zing To Your Food

We are forever in search of ingredients that can be added to our foods to accentuate the flavors and make them irresistible. People in the food industry constantly try to experiment with different cuisines and play with exotic food items from around the world to create something extraordinary for the consumers. For example, to make the sandwich or chips more flavorful, try having them with different types of cheese and jalapenos dips. It just adds a whole lot of taste to the chips and makes them tastier. Some people are into exotic foods and vegetables like broccoli, bell peppers, zucchini and olives. They can mix and match different combinations of these exotic foods in their salads and meals. Canned black olives are preferred by many people around the world. Not only can these be added to foods, but also can be combined with drinks and eaten raw.

Different types of olives have different flavors depending on the methods such as salt and oil curing and air drying etc. used to cure, process and preserve them. Canned black olives are easily available on the shelves of many supermarkets and even online. However while placing an order online, make it a point to read about the seller and always buy from an authentic supplier.

Enhance Your Cooking Experience with Black and Green Olives

A great source of calcium, iron, and Vitamin A, black olives are excellent for health. Apart from lowering blood pressure, black olives prevent & treat cancer, asthma, and arthritis. Black olives are picked after ripening and make a tasty addition to ‘n’ number of cuisines. Pasta, pizza, salads, sandwiches, soups, cocktails, and a couple of other mouthwatering dishes remain incomplete without black olives. Olives go with everything and add their unique taste to palatable food preparations in an incredible manner. Green olives are just like the black ones, except for the fact that they are firmer, bitter, and denser. Picked before ripening, green olives are favored by many food lovers.

Would you like to prepare tasty dishes with green olives? Shredded Chicken Salad with Green Olives, Coriander and Green Olive Hummus, Chicken Pasta Salad with Green Olives and Raisins, Artichoke Green Olive Dip, Lamb Tagine with Green Olives and Lemon, are a few recipes with green olives that you would love to drool over.

Olives enhance the cooking experience! If you too want to make brilliant use of olives, get all natural olives from Zeea Olives and add them to a series of delectable dishes. Zeea’s Black and Green olives would be great additions to lamb dishes, Bruschettas, spreads or dips for sandwiches; tomato-based sauce for pasta and also as toppings on a pizza. Isn’t that a distinctive way to make use of olives? To know more about olives, go to the site of Zeea Olives right away!

Learn An Interesting Salad Recipe With Green Olives Today

American ultramarathon runner and author of Ultramarathon Man: Confessions of an All Night Runner quotes - “I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.”

Olives are healthy; olive oil is nutritious to make our recipes, salads and so much more even healthier. Black olives or green, the high nutrition content of this fruit makes it omnipresent in our eating, cooking and more. If you haven’t been in the ‘olive-zone’ yet, do something about it right away. Health is important to us and that’s why, consuming healthy, nutritious food items which include olives too, is always a wise man’s advice.

Want to start ‘one-step-at-a-time’ with taking olives in your diet? Start with a nice tomato and green olive salad with some lettuce, red onions, cucumber and boiled green beans! Adding the dressing of olive oil with a little vinegar, thyme, lemon juice, salt and black pepper, would make your salad scrumptious enough to finish in just one go. There are so many other interesting ways to cook a recipe with green olives and make pizzas, patties, pies and a lot more.

Explore the world of olives and reinvent health, the healthy way with the magic of olives!

Learn About Interesting Classification of Olive Oils

“Olive oil is extremely healthy”, you might have heard a lot of people saying that. But, do you know the reason behind its popularity? Unlike a wide classification of oils, olive oil is loaded with beneficial fatty acids and powerful antioxidants. In fact, this very oil has been a dietary staple for some of the world’s healthiest populations. But are you aware: olive oil has a class of its own? To learn more about the sub-division, read further.

Extra virgin olive oil, virgin olive oil, pure olive oil, and refined olive oil are some of the major classes of olive oil family. While you may think all of these oils are the same, there is a huge difference in quality and flavor amongst them. Let us understand the unique olive oil recipe first. Extra virgin olive oil is obtained from olives after the first pressing with acidity between 0 and 1, while virgin olive oil is obtained from olives after the first pressing with acidity between 1 and 1.5. Well, if we talk about pure olive oil or simply known as olive oil, it is a blend of refined and extra virgin olive oil. You must be wondering about the acidity level of refined olive oil. Refined olive oil is obtained from refining oil with an acidity level greater than 1.5. Also the flavor and aroma are then removed from the oil and the acidity is brought down to 0 using a chemical process. Next, extra virgin oil is added to impart aroma and flavor to the oil.

Isn't the recipe for making different olive oils is quite intriguing? Olives, green or black are used invariably in a multitude of cuisines, dips, recipes, and savories. If you are looking for fresh and appetizing olives, browse Zeea online. Buy luscious and freshly obtained olives to make flavorsome savories and add unique Mediterranean flavors to your favorite recipes and dips.

Kalamata Olive Paste: A Secret for Culinary Delight

Named after the city of Kalamata in the Southern Peloponnese, Greece, Kalamata olive is a large purple olive with a smooth, meaty texture. Kalamata Olives are often used as table olives and preserved in wine vinegar or olive oil.

Kalamata olive paste, which is created by the whole, pitted Kalamata olives, is a secret weapon in the kitchen. Though the use of Kalamata olive paste depends solely on your creativity, it is best suited for:

1. Dipping or adding to a range of recipes for an authentic taste
2. Spreading on bread 
3. Making appetizers
4. Spreading on roasted peppers, grilled eggplant, and hard boiled eggs

Kalamata olive paste not only helps you prepare yummy, mouth-watering recipes, but also offers many health benefits. As it is rich in many essential nutrients such as iron, calcium, vitamin A, fiber, etc., Kalamata olive paste will support the health of your family.  

In the market, you can easily buy Kalamata olive paste. Even some companies offer it online as well. However, it is suggested that you should always choose a reputed company to buy it, whether you are buying it online or from a brick and mortar shop.  

So, now, what are you waiting for? Buy Kalamata paste and offer culinary delight to your family. You can be super creative when it comes to the use of Kalamata paste. What's more; the tasty recipes you create with Kalamata olive paste will offer many health benefits to your family.

Feta Cheese and Olives: A Few Ways To Utilize This Classic Combination

We are living in the age of healthy eating, where salads, fat-free sandwiches and other healthy dishes are consumed ferociously to ensure that one is in premium healthy condition. Two of the most widely consumed healthy foods are feta cheese and olives: two food products that make for such a classic combination, combining delectably well with tomatoes in salads, pastas, and loads of other dishes. Here are some interesting ways to combine Olives and feta cheese:

1. The most classic way to combine olives and feta cheese is using it in a Greek Tomato Salad. All you need is tomatoes, Kalamata Olives, Olive Oil, Sheep or Goat’s Milk Feta Cheese, Fresh Oregano, salt and pepper (to taste), and optional additions like Cucumber, Red Onions and Bell Peppers.

2. Another healthy dish with incorporates the olive-feta-tomato love story is the Greek Style Baked Fish. You just need a meaty white fish fillet like a Sea Bass, Tomatoes, Black Olives, Feta Cheese, Capers, Lemon, Salt and Pepper, and you’re set. You can add bags of flavour to this already appetising dish by simply adding a dolop of Olive Paste.

3. Combine Olives, Feta and Tomatoes with any kind of pasta (preferably Spaghetti), and toss the pasta in some olive spread to add another layer of flavour and elevate the dish to the next level.

4. A classic Italian appetizer Olive Crostini, in which you can spread some Olive Paste on the crostini, and put olives and feta cheese on top of it to make a sumptuous entree. Many, many more ways. With such a classic combination, the recipes are endless.