Green Olives Or Black Olives - Which Is Better For Your Health?

The olive tree holds a special place in the Greek history and culture. It was closely connected to their religion and food. Many people around the globe have switched to olive oil due to its numerous health benefits. Many companies are involved in the manufacturing of this scrumptious, luscious and nutritious fruit and its oil. Not all olive oils are the same. They differ in terms of quality and taste. For example, an extra virgin olive oil has an acidity level between 0 to 1, while a virgin olive oil’s acidity level could be anywhere between 1 and 1.5. Similarly the ripeness can also affect the taste of the oil.

Green olives are plucked before they ripen and hence they are a little firmer and denser. Black olives are plucked in their fully ripened form. The oils are generally made from a combination of both green olives and black olives. When it comes to nutritional value, there is not much of a difference between these two. Both types are rich in iron, copper, vitamin E and polyphenols which are very beneficial to the body. There are a number of healthy olive oil recipes that one could follow to stay fit and healthy as they contain large amounts of high monounsaturated fats and minerals. So, go ahead and include them in your daily diet for enjoying wholesome and tasty meals.

Learn About Interesting Classification of Olive Oils

“Olive oil is extremely healthy”, you might have heard a lot of people saying that. But, do you know the reason behind its popularity? Unlike a wide classification of oils, olive oil is loaded with beneficial fatty acids and powerful antioxidants. In fact, this very oil has been a dietary staple for some of the world’s healthiest populations. But are you aware: olive oil has a class of its own? To learn more about the sub-division, read further.

Extra virgin olive oil, virgin olive oil, pure olive oil, and refined olive oil are some of the major classes of olive oil family. While you may think all of these oils are the same, there is a huge difference in quality and flavor amongst them. Let us understand the unique olive oil recipe first. Extra virgin olive oil is obtained from olives after the first pressing with acidity between 0 and 1, while virgin olive oil is obtained from olives after the first pressing with acidity between 1 and 1.5. Well, if we talk about pure olive oil or simply known as olive oil, it is a blend of refined and extra virgin olive oil. You must be wondering about the acidity level of refined olive oil. Refined olive oil is obtained from refining oil with an acidity level greater than 1.5. Also the flavor and aroma are then removed from the oil and the acidity is brought down to 0 using a chemical process. Next, extra virgin oil is added to impart aroma and flavor to the oil.

Isn't the recipe for making different olive oils is quite intriguing? Olives, green or black are used invariably in a multitude of cuisines, dips, recipes, and savories. If you are looking for fresh and appetizing olives, browse Zeea online. Buy luscious and freshly obtained olives to make flavorsome savories and add unique Mediterranean flavors to your favorite recipes and dips.